Fitness
A No-Stress Workout Split for Staying Consistent
After several revisions of my workout splits, I’ve designed the easiest one to follow which makes it effortless to stay on track. This set up erases all decision fatigue or the mental load of debating what workout is up next?
Fitness Motivation
5 Things That Convinced Me Fitness is for Life
As someone who grew up without playing school sports, I had an epiphany about fitness in my early 40s. One day I saw a picture of myself that was eye-opening. I was disappointed not only in how I looked, but also in how I felt that day. My 20s and 30s were filled with…
Seahawks
The Ironic Story of How We Became Seahawks Fans
With Super Bowl LX this weekend, and the Seahawks being one of the teams playing, I thought it would be a great time to reminisce on how I became a Seattle football fan.
Washington DC
The Trip That Started This Blog
The useful logistical details of this trip to Washington D.C. made me want to document our travels for good.
Workout Plans
A No-Stress Workout Split for Staying Consistent
After several revisions of my workout splits, I’ve designed the easiest one to follow which makes it effortless to stay on track. This set up erases all decision fatigue or the mental load of debating what workout is up next?