The One Thing I Stopped Waiting For – and Found Consistency in Fitness
I kept procrastinating fitness until all the stars would align. I had to have all the laundry done, folded and put away. All the dishes had to be washed, …
5 Things That Convinced Me Fitness is for Life
As someone who grew up without joining school sports, I had an epiphany one day in my early 40s when it came to fitness. I saw an eye-opening picture of myself and was disappointed in the way I looked and felt that day. My 20s and 30s were filled with
Don’t Make This Midlife Weight Loss Mistake
If you’re in midlife and trying to lose weight, there’s a common mistake you need to avoid…
A No-Stress Workout Split for Staying Consistent
